Did you know it hurts like a dickens when you smash your knee right where your thigh muscle joins the inside of your knee? Yeah, I do. I smacked it good in swimming class getting out of the pool. Now I have a knot and a matching bruise. As an added bonus, I have a nicely swollen knee. Have I put ice on it? No. Why would I do something like that? So you are probably thinking how in the world did you do that? Simple. There are these plates with "D" shaped rings welded on them that are found along the edge of the pool which allows one to adjust the width of a lane. Yep, I think you can imagine now.
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